Missing or weak potency is a problem that many men face. A similar difference is observed in young and adult age.
The issue of restoring potency is not easy. This is due to the fact that a missing or weak erection can be associated with a number of factors.
And the main difficulty lies in exactly what causes the disorder. Therefore, it is first of all recommended to carry out an investigation in order to determine the factor of the development of the discrepancy.
Causes of decreased erectile function in men, young and older
disease
Most often, potency is weakened by strong or prolonged emotional overload.. . .
As a result, many biochemical processes change. There is also general fatigue in the body, which causes "no strength" to have sexual contact.
Prostatitis is a common cause in older men. In such cases, not only does sexual desire decrease, but sexual contact also causes discomfort and pain. The same goes for adenomas, cancer and other prostate diseases.
Alcohol consumption also affects erections. In particular, it impairs the conductivity of neurons, making it difficult for a man to achieve sexual arousal. Smoking can also lead to loss of potency. In this case, the reason for this is a violation of the work of the vessels - they narrow and the blood does not flow well into the penis.
Many factors can affect potency. Here are some of them:
- problems with CVS;
- diabetes;
- Brain injury (such as concussion)
- poor quality food, etc.
Principles of treating impotence at home
Self-correction of any more or less severe deviation is strongly contraindicated. Home treatment can only be done if the problem has just appeared and is poorly expressed. In all other situations, you should consult a doctor.
It is often possible to normalize the functioning of the reproductive system if you follow these recommendations:
- give up alcohol;
- stop drinking coffee;
- tidying up food and sleep;
- increase physical activity;
- get rid of stress (for example, try to meditate).
If the loss of potency is the result of a bad lifestyle, following the recommendations above will almost always help.
Exceptions are cases where poor quality of life has caused some pathology. This is often the case, for example, with alcoholism. In these situations, it is guaranteed that you will not be able to correct the condition on your own.
Delays in visiting the doctor only exacerbate the problem.
What medications should be taken to improve a poor erection?
In addition to normalizing his lifestyle, one can try to take special medications.PDE-5 inhibitors are most commonly used when there are problems with potency.. . .
The principle of their work is quite simple - they increase the blood flow to the penis, which causes the penis to become hard and rise.
Another option is drops. There are many types of these tools. Some of them work in the same way as pills, while others normalize the work of the central nervous system. The most popular formulation of this form is ginseng tincture.
It is used when a bad erection is caused by psychological factors. Such drops improve emotional state, relieve anxiety and increase physical activity. Bait-based drugs have a similar effect.
Potency ointments are another popular remedy. Many of them are based on glycerin trinitrate, which has a beneficial effect on blood vessels - dilating them, which improves blood circulation.
Supplements to help cure erectile dysfunction
There has been a debate for many years about the effectiveness of special additives in the medical environment. Therefore, their effect has not yet been proven.
However, some men claim that nutrients have helped normalize their sexual function.
Suitable formulations contain a couple of vitamins that are important for potency: PP and E, as well as the mineral responsible for stimulating testosterone production - zinc.
Vitamins to restore sexual desire
The most important organic compounds for efficacy are PP and E.
The first is needed for an erection because it is involved in the metabolism of fats - it lowers cholesterol and also increases the permeability of blood vessels. Rather, vitamin E is important in prevention.
The body needs it to prevent the fragility of the capillaries. Namely, the strength of potency depends largely on how much blood flows through them.
Zinc - this substance is essential for the male body to produce enough testosterone. Namely, this hormone determines how brightly one feels about sexual arousal.
How to increase libido in men by diet?
Health depends on what you eat.A diet with poor erections primarily involves the use of parsley and walnuts.
They increase testosterone levels. Fresh cabbage has the same effect. Many people now suffer from a lack of saturated fatty acids, which also affects their potency.
Therefore, in order to improve the quality of sex life, it is recommended to increase the consumption of fish (marine), oils (olive and / or flax seeds) and various seeds.
How to improve potency through training?
Exercise is important for an erection. First, it produces testosterone.
Second, more importantly, blood circulation is accelerated. Almost any exercise is suitable for improving potency: running, push-ups, sports games, etc.
For the effect to be high, you need to exercise daily.
Massagers to stimulate and increase attraction
Now you can buy a wide variety of massagers online and at specialty stores that improve your potential. When used, on the one hand, they achieve sexual arousal and, on the other hand, improve blood circulation to the penis.
Emotional liberation as a way to restore men’s health
Exercise helps relieve stress. As a result of the competition, a large amount of energy is released.
Meditation is extremely effective. It activates the center of significance recognition, during which it is impossible to feel anxiety.
Recipes from traditional medicine help get rid of male problems
One of the most popular folk remedies is ginger tincture.To do this, you need to buy 400 g of ginger from the store, rinse and chop.
Pour the shavings with half a liter of vodka. Let it cook for 2-3 weeks. Take 30 g of product 30 minutes before dinner.
Another cure is nettle decoction. This is simply done - a tablespoon of dried leaves of this plant is poured with 200 ml of boiling water and covered with a lid. The liquid is then infused for 60 minutes. The resulting medicine is used on 1 spoon before meals.
Another option is to pour all the peeled cloves from 1 head of garlic with 300 g of vodka.
The dish is then placed in the dark with the agent for 3 days.
When the specified time has elapsed, the resulting medicine should be used one spoonful three times daily before meals.
In prostatitis, soda and herbal tinctures are most commonly used. As a latter, burdock, fireweed and plantain can be used.
Surgical methods to restore poor erectile function
The operation is performed in case of severe physiological pathology. The specificity of the intervention is determined by the type of disease. For example, in adenoma or cancer, the tumor is removed from the prostate.
How to quickly increase potency before intercourse?
The two easiest ways to get an erection in a short time is by using drugs and special devices.
To prevent the development of pathology, it is recommended to give up bad habits, normalize diet and exercise. This significantly reduces the likelihood of impotence and other pathologies.
As erection problems can be caused by various factors, it is recommended to consult a specialist for 1-2 hours. It gives the exact reason for the deviation so that appropriate action can be taken.